Stopping Smoking

Thinking about stopping smoking?

No matter how long you've smoked for, quitting can help improve your health straight away. After quitting, nicotine will be out of the body within 48 hours and your ability to taste and smell will improve. After 1 year your risk of heart disease is about half compared with a person who is still smoking. Stopping smoking is the single most helpful thing you can do to improve your health and the health of the people around you.

On this page you will find useful online resources, information and advice to help you on your journey towards your stop smoking goals.  

There are a range of face to face, phone and online support options available to provide tailored support to suit you.   Live Well Stay Well Coaches will offer you the support and motivation you need to provide the best chance of success, they can also talk to you about and prescribe Nicotine Replacement Therapy.  By registering your details on our secure online form, you will have access to range of services to choose from as well as our self-assessment tools, digital goal setting and lots of other online resources too.  Why not register your details and see if you are eligible for one of our free support programmes?  

Find out more or  register today


Did you know?

You are 3 times more likely to quit with support from a Stop Smoking advisor

Live Well Stay Well has already supported over 400 Bucks residents with their Stop Smoking goals

Our top tips

  • Have your final cigarette, don't doubt your ability to quit
  • Smokers are three times more likely to quit with the help of a stop smoking adviser 
  • Aim to spend the money you save by quitting, on something you really want
  • Spread the word! You're more likely to quit if you have support from friends and family
  • Find something that distracts you for when you get a craving; try going for a walk


Next Steps

Ready for a healthier you? To access our FREE support programmes, online goal setting tool and even more online resources:

Register Today