Losing Weight & Healthy Eating

Losing weight and healthy eating

Having a healthy diet and keeping fit and in good shape is important for your overall health and well-being. It helps to reduce the risk of certain conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. Ultimately, healthy eating helps you to feel great, have more energy and stabilises your mood. It is recommended that men have around 2,500 calories a day and women should have around 2,000 calories a day.

On this page you will find useful online resources, information and advice to help you to reach your healthy eating goals. 

If you would like to eat more healthily or lose weight, Live Well Stay Well can support you. By registering your details on our secure online form, you will have access to our self-assessment tools, digital goal setting and lots of other online resources too. Why not register your details and find out what services and support is available?

Find out more  or  Register today

Eligibility criteria will apply to some services

Did you know?

Eating healthily can reduce your risk of some potentially serious health problems

Live Well Stay Well has already referred over 2000 people into weight management services

Our top tips

  • Keep hydrated. Aim for 6-8 glasses of water per day
  • Start your day with a healthy breakfast 
  • Fill up on fibre, to feel fuller for longer
  • Aim to eat 5 portions of fruit and vegetables a day
  • Only weigh yourself once a week

Next Steps

Ready for a healthier you? To access our FREE support programmes, online goal setting tool and even more online resources:

Register Today