How to eat healthier meals

Do you want to lose weight but feel unsure about where to start? With so much advice online and on social media it is easy to feel confused about what is the best thing is to be eating and how to have a healthy balanced diet.

The NHS Better Health campaign guides us by giving quick tips on where to start.


It’s important to remember that this advice is for the general population. If you have special dietary requirements, medical needs or an eating disorder you should get in touch with a registered health professional to talk through your individual needs.

By registering with Live Well Stay Well, you can gain access to advice and support on how to reach and maintain a healthy weight, eat a balanced diet, become more physically active, quit smoking and live a healthier lifestyle. Click the register button to find out more.

How to eat healthier meals