World Mental Health Day - 10th October 2021

World Mental Health Day is celebrated on October 10th this year. Its aim is to raise awareness and encourage support of mental health and wellbeing.

The number of us who have a mental health condition has increased during the pandemic with more people reporting feelings of anxiety and depression, having sleep problems and a low mood.

This week, on Thursday 16th September there is a free webinar for health professionals. This is run by Better Health: Every Mind Matters and will include information about the Mind Plan tool and what resources will be available to help raise awareness of mental health, wellbeing and World Mental Health Day.

Why not use this year’s World Mental Health Day to find a way to look after your own wellbeing and the wellbeing of those around you.

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Links:

Mind Plan tool

Free webinar

World Mental Health Day - 10th October 2021