Take the One You 'How Are You?' Quiz

 

Why don’t you take a moment to think about how your current lifestyle could be impacting on your health.

The One You ‘How Are You’? health quiz can support you to make positive changes. It takes about 10 minutes to complete and can point you in the right direction to what changes you could make to your lifestyle to help you be healthier and feel better.

Modern life can make it hard to make changes. We may take the car as we don’t have enough time, technology helps us do our shopping from the comfort of the armchair and snacks and treats are always within easy reach. These small things can add up to an unhealthier you.

The How Are You? quiz helps you think about the changes you can make that fit in with your life. They could be to do with eating better, stopping smoking, cutting down on alcohol or getting active.

Making changes to your lifestyle can prevent diseases such as Type 2 Diabetes, Cancer and heart disease and can reduce your risk of stroke, dementia, disability or frailty in later life.

Find out more about One You and take the quiz at:

https://www.nhs.uk/oneyou/how-are-you-quiz/