EasyChange

The Easychange programmes use modern psychology in a new way that lowers the brain’s resistance to change. With Easychange, you not only discover what to do to achieve your goal you also receive active help so that you can also make the changes. 

Things that you do frequently – and almost automatically. These include how you eat, how physically active you are, whether you’re stressed, what mood you’re in, how much alcohol you drink and whether you smoke. Fortunately, your health habits are things that you can influence and improve yourself. And Easychange makes it much easier to do so. How does Easychange work?

The Easychange programmes use modern psychology in a new way that lowers the brain’s resistance to change. With Easychange, you not only discover what to do to achieve your goal. You also receive active help on a day-to-day basis so that you can also make the changes in real life. You can now achieve what you have perhaps previously tried to achieve without success.

You can take the five minute health habits test here.